By Steven Griggs
Raise Self-Esteem
Low self esteem? How should we think about this?? High self esteem?
How are they different? Self-image is a assortment of messages we have
taken in about ourselves over long periods of time. If the messages are
predominantly sunny ones, the average self-image we have, or more
specifically, our sense of esteem for ourselves, is good.
We have a good self-image. If the messages are predominantly bad ones,
the average self-image we have, or more specifically, our sense of
esteem we have for ourselves, is bad.
Self-esteem emerges out of the millions and millions of individual ”
introjects” (inputs we “inculcate;” that is, take in, own, as real about
ourselves, etc. over the entire span of our lives.) It starts accumulating from
day one and does not cease evolving, for better or worse. If you consider the
dynamics of this process, believe it or not, both low and high self-esteems are
formed in the exact same way. Only the content of our minds vary, which has a
crummy effect on our moods.
In the beginning, individual dealings (thoughts, experiences, messages
taken in) have a massive impact on our self-esteems. That’s because we are
vulnerable, like most children are, and also because there are less other
images in our skulls with which to average the new, incoming message. So,
one or two new messages has a greater impact on the average experience we
have about ourselves.
At the other end of life, we have millions of messages already in place,
bouncing around inside our heads, most of them neatly catalogued in the back
of our awareness. This creates a more robust, less modifiable databank.
In other words, it’s harder to change self-image in older people just by putting in
new ideas, because there are already too many old ones in place.
I’ve developed a technique that uses some specific “mental” cognitions
to change our feelings. It turns out it’s not our thoughts that change self
esteem. It’s our feelings. And, feelings can be manipulated by consciously bringing
up certain strategic thoughts, thus changing the feeling (because feelings follow t
houghts in adults).
You control the thoughts and you’re your feelings change. Thus, you
strategically apply the feelings, using the new feeling that comes in a
specific way. It’s a combination of two surprisingly effective techniques
that work–far better than the usual superficial techniques offered in the
pop-psychology literature. It is not significant if your self-esteem has been
crummy for a little while or your whole life. You’re not going to try to change
the whole ball of wax, just one thought at a time. I tell you how. It’s actually
a little backwards from what you might expect. You have to start small and work
up, not think big and try to generate a trickle-down effect. The latter is what
we find in the pop-psych literature. That fails.
It also doesn’t matter if your self-esteem is very, very bad or just a
little impaired. The same technique works equally well for both conditions.
But you have to understand the philosophy and techniques behind this breakthrough
idea, and for that, you have to read more of what I’ve written.
Hello, I’ve been an outpatient psychologist for over twenty years. I’
ve come across eight psychological conditions that I see every day. Self-esteem is
one of them, and it’s one that permeates all the other seven. Improve self-esteem and
the others improve, too. Below are some links to take you to my webpages, where more
details are provided.
-Dr. Griggs
http://www.psychologyproductsandservices.com/page6.html
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For more information about the author, go to:
http://www.drgriggs.org
For more information about this and other articles and ebooks by this author, start with:
http://www.psychologyproductsandservices.com
Scarcity Of Trained Testing Engineers For Mobile Devices And VAS
By Rajini Padmanaban
Mobile testing services is a growing industry worldwide. The highly competitive mobile phone market has intensified the competition between the manufacturers to offer higher end devices to the customers. Mobiles phones are gradually replacing PCs, now you don’t need to sit in front of your desk to receive or send e-mails, browse Internet or read e-books. Further, mobile phones are also being used as cameras and music playing devices. In other words, modern mobile phones are hi-tech complex devices. The manufacturers, therefore, are required to ensure that the device works without trouble at the user’s end. This has given birth to an entire new industry of mobile testing.
Over the past years the mobile testing industry has grown significantly to become a promising industry. The demand for skilled engineers to test the market compatibility of the mobile devices has also gone up.
The mobile testing industry is an emerging one in India. The availability of skilled professionals has already put India at the top of the wish list of any MNC giants. Further, the growing population for mobile devices has also encouraged the mobile device manufacturer to consider Indian market as a potential one. The demand for Indian skilled mobile testing engineers is therefore high both amongst the domestic and international mobile manufacturers. Many of the internationally recognized mobile manufacturers have chosen India to outsource their mobile testing jobs.
The demand for VAS testing services similarly has also increased. The value-added services allow the operators to boost their business profitability by offering extra services that are not offered by the core services. There are many vendors who therefore would like to test the mobile compatibility of their applications. The demand for VAS testing engineers have risen in the domestic market. The mobile testing industry is therefore creating dual job scopes for the professionals both for the core mobile device testing and VAS testing.
The supply for skilled labor, however, has fallen short of demand. Mobile device and VAS testing haven’t got as popular as the software testing industry. As a result, many young professionals are not well aware of the scopes available with mobile testing career. There is also a dearth of targeted mobile device testing courses in the universities and engineering colleges. Therefore, there aren’t many engineers who graduate to join the mobile device testing industry. Most of the professionals working in this industry are regular engineers with software background or MCAs, which may lead to difficulties in finding professionals with the special set of skills required for mobile testing services industry.
The scenario however is changing fast. The good news is that the availability of low cost high end devices has expanded the customer base for VAS mobile devices. This has given the necessary boost to the industry and encouraged many big IT services providers to consider mobile testing as a new avenue for revenue generation. The robust employment growth is likely to continue in the time to come which would encourage many more young professionals to give priority to mobile testing career. This is expected to eventually bridge the gap between demand and supply for mobile testing engineers.
In the arena of Mobile Testing, QA InfoTech, a leading Software testing company aims to provide optimal test coverage using its Core Mobile Testing Methodology (CMTM). Our Proposed Mobile Testing services is based upon our proven track record of providing end to end test coverage.
Colon cleansing Products and solutions: Highly Effective as well as Readily available
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